1. Get outside. Our caveman friends saw lots of daylight; getting up at
sunrise and going to sleep at sunset. Exposure to bright sunlight for
30 minutes a day either through sunlight or a light made for this,
helps keep your internalclock set. This circadian rhythm helps to regulate
our sleep/wake cycle and insures a good night’s sleep which in turn, helps our
physical and mental health. Don’t wear sunglasses though;
the exposure must come through your eyes!
2. Aerobic Exercise. Primitive folks had to forage or work in the fields for
their food. 30 minutes at least 3 times a week means those ‘runner’s
high’ endorphins get released regularly. It’s also a good way to work
through and release stress. You don’t have to run a marathon, just
get your heart rate up to your target range – around 120 to 160 beats
per minute depending on your age and condition. Walking works wonders.
Get your doctor’s approval first!
their food. 30 minutes at least 3 times a week means those ‘runner’s
high’ endorphins get released regularly. It’s also a good way to work
through and release stress. You don’t have to run a marathon, just
get your heart rate up to your target range – around 120 to 160 beats
per minute depending on your age and condition. Walking works wonders.
Get your doctor’s approval first!
3. Omega-3 fatty acids. 1,000 mg daily. Omega-3′s aid in the brain’s
neuron connectivity. Enteric coated capsules help prevent burping the
fishy tasting oil but you can also freeze them. Throw in a good multi-vitamin
and avoid overly processed foods in favor of complex
carbohydrates (whole grains), fish, free range meats, & vegetables
and you’re good to go.
neuron connectivity. Enteric coated capsules help prevent burping the
fishy tasting oil but you can also freeze them. Throw in a good multi-vitamin
and avoid overly processed foods in favor of complex
carbohydrates (whole grains), fish, free range meats, & vegetables
and you’re good to go.
4. Sleep. Change your sleep routine so that it’s more conducive
to a good night’s rest. Turn your lights down and go to bed at the
same time everynight. Turn the t.v. off. Engage in calming, quiet
activities like reading, taking a warm bath, etc. Avoid caffeine and
alcohol. Don’t work late or do other stressful activities that cause your
mind to race. Remember a tired body and quiet mind are the requirements
for quality sleep.
to a good night’s rest. Turn your lights down and go to bed at the
same time everynight. Turn the t.v. off. Engage in calming, quiet
activities like reading, taking a warm bath, etc. Avoid caffeine and
alcohol. Don’t work late or do other stressful activities that cause your
mind to race. Remember a tired body and quiet mind are the requirements
for quality sleep.
5. Socialize. Remember the Amish farmer has his family and
community to fall back on for support. There’s no reason you
can’t too. Involve yourself with close friends and family. You
don’t have to engage in heavy conversations about your plight,
just have fun. Keep it simple and go to a movie, visit an art gallery
or museum, go to a ball game, grab a cup of coffee or have a
meal together. Just be with other people and your
feelings of isolation will fade. Do this face to face
(not online!) and do it regularly.
meal together. Just be with other people and your
feelings of isolation will fade. Do this face to face
(not online!) and do it regularly.
6. Watch your thinking! Anti-rumination strategy is vital to
breaking out of depression and other emotional ruts. Become aware
of those times you dwell on the negatives in your life – both real o
r imagined – and stop them. It takes work and persistence but if you
constantly tell yourself to ‘stop it’ when you start to go over and over
the negatives, then you are building a positive habit that will change
your life for the better. Whether it’s the jerk who cut you off in traffic
or something a little closer to home, don’t give yourself the luxury
of a negative thought
breaking out of depression and other emotional ruts. Become aware
of those times you dwell on the negatives in your life – both real o
r imagined – and stop them. It takes work and persistence but if you
constantly tell yourself to ‘stop it’ when you start to go over and over
the negatives, then you are building a positive habit that will change
your life for the better. Whether it’s the jerk who cut you off in traffic
or something a little closer to home, don’t give yourself the luxury
of a negative thought
in love failures a few realize after a certain time that, there are people who are worrying about them so they should leave all those behind and take a step forward..but there are a few who spoil their life to the extend that they never realize what they are up to and what their loved one's might suffer because of them... lucky are the people who can overcome because they are the one's who really know the pain of true love...
s
STEP 8;
imagine the negative points of that person and wonder how difficult life would have been if you were to stick to that person life time.
immediately latch on to a new friend and forget the one which is gone.
Never,never attempt to contact by phone or mail. they will treat you nasty and you will be in worst situation. just ignore the past
immediately latch on to a new friend and forget the one which is gone.
Never,never attempt to contact by phone or mail. they will treat you nasty and you will be in worst situation. just ignore the past
STEP 9;
First Take out a phrase from ur brain:"I cant live without her".U can forget her.At first it will be like sleeping in a bed of thorns... very difficult.... but practice to be with it.. let ur mind always say she is not urs... there r lot of other girls and she is unlucky to have missed a guy like u.turn ur attention to ur favourite things such as sports,music,books..something which u love to do... don't be alone..hang out with friends whom always talk to u... and who makes u laugh..even stay in friends home during nights... and tell ur close friends how much u loved her..share it..u will feel better...first it will be difficult to share..but later it will be ok... go look out for lots of girls.. a whole world is waiting for us man...enjoy life..why to waste time for the one who don't even think about us... live for yourself..dnt restrict ur life to single girl...
THINKING IN THIS WAY MIGHT BE USEFUL TO COME OUT FROM LOVE FAILURE.
STEP10;
If you trust me... try falling in love with someone else... or something else? Find a new partner or discover a new passion and follow it. Life is about moving on. As they say, "Never cry over spilled milk." For what stops... is dead.
Cheer up... live life.
Cheer up... live life.
STEP11;
stop thinking of it...keep yourself busy and happy...
think of other good things in your life...
it helps...really...!
think of other good things in your life...
it helps...really...!
Source(s):
STEP12;
Change ur concentration towards friends or into busy activity. Don't worry one angel will be waiting for u. find her.STEP13;
1. You never 'FORGET' someone, you just 'ACCEPT' that they are no longer a part of your life.
2. Whatever reason you two broke up(I presume the girl is married to someone else or is in a committed relationship), don't bad mouth about the relationship failure.It DOES NOT help.
3. Very honestly ask yourself what mistakes you made in the failure of the relationship. Understand them and never repeat them in the future.
4. This is a very good chance for you to excel in your career and save some money for the future.
'It is NOT LOVE FAILURE if you learn from your mistakes and promise not to repeat them'
5.Make sure that before the next time you are in a relationship you are more strong mentally, emotionally and financially.Become a better human being.
6.Love is hard work friend. Committed relationship then marriage then raising kids together. Love lasts entire lifetime. Work hard for love. Before that build a successful career.
Love is INCOMPLETE if you are not successful career wise.
What do you do when you fail in an examination?
You learn which topics you got less marks. You work harder on those topics. You study harder, for more number of hours. The next time with complete efforts you give the exam.You then not only pass but also get a high score.
That is how you deal with love, actually that's how you deal with everything
2. Whatever reason you two broke up(I presume the girl is married to someone else or is in a committed relationship), don't bad mouth about the relationship failure.It DOES NOT help.
3. Very honestly ask yourself what mistakes you made in the failure of the relationship. Understand them and never repeat them in the future.
4. This is a very good chance for you to excel in your career and save some money for the future.
'It is NOT LOVE FAILURE if you learn from your mistakes and promise not to repeat them'
5.Make sure that before the next time you are in a relationship you are more strong mentally, emotionally and financially.Become a better human being.
6.Love is hard work friend. Committed relationship then marriage then raising kids together. Love lasts entire lifetime. Work hard for love. Before that build a successful career.
Love is INCOMPLETE if you are not successful career wise.
What do you do when you fail in an examination?
You learn which topics you got less marks. You work harder on those topics. You study harder, for more number of hours. The next time with complete efforts you give the exam.You then not only pass but also get a high score.
That is how you deal with love, actually that's how you deal with everything
Source(s):
Think objectively
